Overanalyzing is too much for our limited thinking capacity. But, what are the ways to stop overanalyzing? Let’s find out.
You must be thinking right now about various things that are going on around you. Absorbing everything you see or observe, you have reached a deep and profound state of analysis, where everything seems to be so mysterious and calculating.
I know this because I have been in this state myself. It was very difficult to escape from this enticing, explorative, and curious worldview rich with its broad library of ideas and possibilities.
“Why wouldn’t anyone be interested in such an amazing and informative analysis of multiple topics?”
Sometimes it feels way better to continue analyzing everything to the point of its origin. Besides, our highly curious mind never lets us take a moment of rest.
However, this tendency grows to be too analytical, which can lead to overanalysis. Now, here things take a bad turn when you complicate things hard enough for even you to understand, which is similar to a loop or a reverse cycle.
But, the truth of life is it values doers instead of thinkers.
A highly conscientious person will always be valued for his resourcefulness, responsibility, and discipline, while the person who has it low might suffer from being too disorganized and spontaneous.
Overanalyzing is not at all good for our mental health. It leads to stress, anxiety, and discomfort concerning the situations. If you also think a lot, then you would want to get out of this vicious loop.
So, “How can we stop overanalyzing?”
“What are the ways to stop overanalyzing?”
Let’s find out what are the reasons behind overanalyzing and how to stop it from sabotaging our lives.
What are the reasons behind overanalyzing?
Now, before diving into the reason behind overanalyzing, I would first discuss my experience (and probably yours too) on the internet, especially youtube.
You might have noticed many social forums such as Quora and Reddit, which serve as a question/answer platform for many inquisitive minds. I am a consistent user of Quora and have been utilizing it a lot for seeking answers as well as answering questions.
One thing I have always noticed is that people on such platforms come up with various theories that are otherwise not seen or heard anywhere. Most importantly, the film adaptation is one of the topics where you can find people overanalyzing many things that do not require much attention.
For instance, fan-fiction is relatively easy to comprehend. However, some people with their subjective theories concerning the plot make it much difficult and complex for readers and viewers to understand.
You might have experienced it too if you are active in these forums.
So, “What are the reasons behind overanalyzing?”
Well, here are three reasons behind the tendency to overanalyze.
Overanalyzing occurs because
1. You have a highly curious and creative mind:
The human mind is a paradox, which has many imaginations and ideas hidden in it. The highly curious and creative mind is more like a powerhouse of new concepts with elaborate analysis.
However, it can be very stressful when you use it to find answers for things that may or may not exist. Utilizing your creative potential for simple things leads to overanalyzing.
Therefore, it is one of the reasons behind the process of overanalyzing.
2. You are too curious to be satisfied with normal reasoning:
Most questions do not have too many resources to think about. Generally, you try to satisfy ourselves with simple answers that do not require much internal processing.
However, sometimes you are too engrossed with a subject that normal reasoning seems too shallow to you. In such a case, you try to look for things that seem hidden or mysterious to you. These things may or may not exist. But still, we look for things beyond our perception.
Hence, our highly curious and seeking nature is a barrier to normal reasoning.
3. It seems productive and useful to overanalyze:
I know it doesn’t seem to be one of the reasons but believe me when I say that most people who overanalyze simply find it interesting and productive as they are engaged in deep thinking.
It satisfies their tendency to explore things internally when it becomes difficult to answer them externally. In most cases, the overthinkers have a rich inner world where wondering and analyzing things to the root of its origin seems exciting and refreshing.
Hence, the desire to be productive with thinking leads to overanalysis.
So, here are some of the reasons behind the overanalyzing.
But, “What are the ways to stop overanalyzing?”
Let’s find that out in the next section.
What are the ways to stop overanalyzing?
In the above sections, we discussed the reasons behind overanalyzing and how it affects our thinking ability. But, when this overanalyzing is unhealthy, it becomes necessary to stop overanalyzing.
Therefore, let us take a look at how we are the ways to stop overanalyzing and start focusing on simplifying things as much as possible.
Here, are 6 amazing ways to stop overanalyzing.
1. Focus on factual information:
It feels very exciting to think about various must-be or can-be scenarios, that inspire our abstract thoughts. Besides, who wants to sacrifice these wild imaginations and possibilities in favor of objective facts and data.
But, things are not as simple as they seem and soon you realize that nothing is going on behind the scenes. It is just you contemplating many possibilities that have no practical applications.
Therefore, it is necessary to control your analytical abilities by balancing them with factual data to prevent any kind of overanalysis resulting in mental stress.
2. Figure out the limitations of the subject:
Now, I know this sounds ironic but diving deep into a subject and analyzing it from multiple perspectives just complicates easy stuff even more. Further, when you try to find the root of the problem, you can easily forget about its limitations in providing you the specific reasons or answers.
In such a case, it leads to dissatisfaction and overwhelming thoughts, which further stimulates the overanalyzing ability. Moreover, the possibilities never seem to end, and you are caught in a never-ending loop.
Therefore, it is necessary to deal with the limitations of a subject and understand the benefits of it on our overanalyzing tendencies.
3. Be more practical and grounded:
You must be thinking,
“What does this have to do with the overanalyzing tendency and how is it going to help us?”
Well, it wouldn’t be wrong to say that practicality is the best way to stop overanalyzing. It helps us to take things with a grain of salt without worrying about things that are not in our hands.
Every person should strive to be more practical and grounded so that he doesn’t consume himself with the analysis of things that are detrimental to his mental health.
4. Pen down your thoughts:
Sometimes it is difficult to stop analyzing as we are a victim of our unpredictable thought process. Also, nothing seems to curb our overanalyzing tendency to think about hidden concepts and meanings.
However, there is still one way to stop it by penning down your thoughts. The millions of ideas that occupy most of your time are nothing but the result of your inability to express them through a medium.
Hence, it is better to pen down your thoughts and notice yourself how deep you have thought about many subjects and whether they are beneficial to you or not.
5. Engage with your hobbies to divert attention:
This is more of a coping mechanism, where you are just distracting or tricking yourself into finding something better to do. Moreover, it is better when your hobby is playing football, dancing, cooking, etc.
It helps in diverting your attention towards other things that are as important as analyzing your thoughts. Also, you can learn so many great things that you otherwise wouldn’t have.
Hence, it is better to find some hobbies and interests that can help you escape your dreamworld.
6. Come out of your thoughts:
Now, this is common sense.
If you want to stop overanalyzing, you have to come out of your thoughts that may stress or overwhelm your mind. Try to lose touch with your mind by being mindful of your experiences and dividing your valuable time in focusing on the surroundings.
It can be difficult in the beginning, but if you remain consistent with your efforts, you can easily come out of your vicious mind loop.
To sum up, overanalyzing is the tendency to think about subjects in detail without realizing its limitations and practical applications. The more you do it, the more addictive it becomes.
Therefore, it is beneficial to follow the above-mentioned steps to stop overanalyzing everything so we can live our stress-free lives.